The outer track is the 'ambulance track (nice). but offers 1400m of hard paved running. In the middle is a shorter track that is more 'sprung' but this is narrow and (currently) is disrupted by building work. The track rises towards the north end giving for a nice downhill run into it. Here you can do sprint work or just run in something that is more than a 400m circuit. Pity you are not allowed on the grass.
Distance: 1400m+
Type: Track
Traffic: None
Refreshments: Inside and outside the stadium
Getting There: Trams stop on the east side coming from the eastern island end and terminate at the southern tip. Buses from all over the island stop at our near the stadium. MTR to Causeway Bay and a short walk.
View this route on plotaroute.com
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